YOGA IN ISLANDIA

An Ounce Of Prevention
Is Worth A Pound Of Cure

Jan/Feb/Mar 2005 Newsletter

Namaste Students & Aspirants:

We are almost one month into winter, with a whole new year ahead of us, and I hope that my regular Yoga students will continue with their practice, and those who are intermittent, will start a program of at least once a week. To that end, I will add a Tuesday night class starting February 1st.

Following is the schedule for the next three months:

MONDAY NIGHTS AT HAUPPAUGE ADULT ED WILL START ON MARCH 7th

6 PM Beginners - 7:30 PM Intermediate/Advanced. Hauppauge residents will receive mailing for registration. Non-residents call 631-761-8319. Last class will be 9 May.

TUESDAY NIGHTS

7 PM - ISLANDIA - Beginner/Open Starting FEBRUARY 1st.

WEDNESDAY NIGHTS

Ongoing - 7 PM - Beginner/Open

THURSDAY NIGHTS

NO YOGA CLASSES

FRIDAY NIGHTS

Ongoing - 6 PM - Intermediate/Advanced

SATURDAYS

Anyone wanting to start a Saturday class, can gather three or four friends or neighbors, and we can start a class.

DAYTIME CLASSES

Daytime classes are also possible - need at least 4 or 5 students to start.

YOGA DAY

MONDAY - PRESIDENT'S DAY - Feb 21 -10 AM to 3 PM. 1 1/2 hr Yoga asanas/breath work; 20-30 minutes Meditation (brief intro for those new to Meditation). Mystery Guest Presentation - Q&A. Home-cooked Vegetarian Buffet. Socializing with other Yoginis. Total Cost: $50. 631-348-7199.

FULL MOON MEDITATION:

SATURDAYS - 8 TO 10 PM Mark your calendars if you plan to attend.

I continue to offer private and corporate Yoga instruction.

Om, Shanti,
GRACE --- DURGA

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