YOGA IN ISLANDIA NEWSLETTER
APRIL -- MAY -- JUNE 2013

Ancient Remedy for Modern Stress

NEWS – NEWS – NEWS

Grace Welch will be the Yoga Teacher for the National Conference of NOW - National Organization for Women – in Chicago – first weekend in July 5-7. www.NOW.org.

April 23 – I will be at the Farmingdale State College Health Fair, Route 110, demonstrating Chair Yoga. Everyone welcome!

Demonstrations – Free Samples & Services: Massage, Smoking Cessation, Reiki, Acupuncture – Hypnosis, Blood Pressure Testing, Zumba, Vision Screening. 10 AM – 2 PM

NEW STARTING TIME FOR MONDAY NIGHT CLASS IN ISLANDIA 6:30 PM – ENDING AT 8:00 PM

WEEKLY SCHEDULE THROUGH JUNE:

• MONDAY AT 2:00 PM – 3:30 PM – RESTORATIVE YOGA – for those not able to do a full Yoga class, and/or have chronic conditions such as fibromyalgia, MS, Parkinson’s, accident trauma, osteoporosis, anxiety, arthritis, general blahs. Increasingly, doctors are recommending Hatha Yoga for those who have to keep moving, and have exhausted their physical therapy sessions.
• MONDAY NIGHT – 6:30 TO 8 PM (SEE ABOVE) – Regular Open Class
• TUESDAY NIGHT – 7:00 TO 8:30 PM – Regular Open Class
• WEDNESDAY – EARLY BIRD SPECIAL – 7:45 AM to 9:15 AM – Open
• Private Instruction by appointment – Call 631-348-7199

WANT TO EXPERIENCE A WEEKEND AT AN ASHRAM IN THE CATSKILLS?

FULL MOON MEDITATION: 6:00 PM TO 8:00 PM – MARK YOUR CALENDAR!