YOGA IN ISLANDIA
Welch Wellness Workshops

APRIL/MAY 2003 NEWSLETTER

Namaste Dear Yoga Students,

Here is the schedule for the next couple of months

Since Hauppauge Adult Ed classes experienced a SNOW DAY on April 7th, we will finish up on Monday, April 28th. Students wishing to transfer to my home studio during the late Spring and Summer months can phone me at 631-348-7199, or email me at grac...@gracewelch.com to let me know, and perhaps we will have an ongoing Monday class.

Rest of the schedule in my Islandia home studio remains the same:

Private instruction by appointment -- in my home studio or at your home. Phone for fee.

PLEASE TAKE NOTE: I will be vacationing in Italy from May 1st to May 14th. I will resume teaching Yoga classes on FRIDAY, MAY 16TH.

SILENT FULL-MOON MEDITATION -- FREE -- SATURDAY -- MAY 17TH -- 8 TO 10 PM

Learn the technique of meditation to calm your nerves, center your system, begin to learn the art of relaxation. If you, your family and friends are feeling tense and stressed out (and who doesn't in today's world?), join a small group of meditators and experience Yogic meditation. Share light refreshments, engage in discussion.

SATURDAY -- MAY 24TH -- LAUGHING MEDITATION -- FREE -- 8 TO 10 PM

Don't be shy - join a small group of gigglers who destress by laughing -- after which we experience silent meditation in prone position, as well as feeling the harmonic vibrations of the Crown Crystal Bowl. Light refreshments, discussion, networking.

YOGA DAY -- DATE TO BE DETERMINED

The weather is finally getting nice, and by early June, it will be beautiful. I would like to schedule a Yoga Day/Intensive from 10 am to 3 pm for those interested. The Japanese Meditation Garden will be in its fullness, and we can enjoy the outdoors. Those interested, please phone or email to be placed on the reservation list. 2-hour Yoga class, 20 minute meditation. I prepare a vegetarian meal. Networking. Total fee: $50.

I wish you good health, good friends, good times,
Sincerely,

Grace (Durga)

P.S. Remember Yoga when thinking of gifts for yourself and family/friends. The Golden Yoga Video tape is excellent for beginners and seniors - think Mother's Day! or my Relaxation cassettee to lull you to sleep, and the famous NETI POT for pollen season! These are investments in better health!

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