YOGA IN ISLANDIA
JAN / FEB / MARCH 2012
Ancient Remedy for Modern Stress
Merry Christmas & Happy Chanukah
Healthy & YOGA New Year
Yoga Class Schedule in Islandia Studio
Private instruction by appointment. Call 631-348-7199.
Mondays: RESTORATIVE YOGA – 2:00 pm – 3:30 pm
Mondays: Regular Open Class – 7:00 pm – 8:30 pm
Tuesdays: Regular Open Class – 7:00 pm – 8:30 pm
Wednesdays: Early Bird – 8:00 am – 9:30 am
BEGINNERS WELCOME. Visit
to view Yoga studio.
Small classes, personalized instruction.
Wednesday, MARCH 21 10:30 am to 11:30 I will be teaching a class for seniors at the CENTRAL ISLIP PUBLIC LIBRARY, 33 Hawthorne Avenue, (north of Suffolk Ave.) This would be a good opportunity to be introduced to Yoga. Free.
IMPORTANT INFORMATION FOR NETI USERS:
For those who are practicing NETI (nasal lavage), it is recommended that the Neti Pot and water be sterilized. Water should be body temperature, with ½ teaspoon of sea salt thoroughly mixed. DO NOT share your Neti Pot with anyone else.
FULL MOON MEDITATION – FREE – ALL WELCOME – FREE
SUNDAY – JAN 8TH ---- SUNDAY – FEB 5TH ---- SATURDAY – MAR 10TH
SMALL GROUP OF MY STUDENTS ARE PLANNING A WEEKEND AT THE SIVANANDA YOGA RANCH IN WOODBOURNE, NEW YORK IN THE CATSKILLS.
We were thinking about MAY 18-19-20. If you would like to join us, let me know as soon as you can. For more information visit
As always, I wish you good health, good friends and good times.
Om Shanti - Grace
More and More Doctors are recommending YOGA for better health.
Start or re-start your practice NOW.