YOGA IN ISLANDIA
Ancient Remedy for Modern Stress
HARI OM! Yoga Students & Aspirants:
The warmth of summer is here, and one can practice Yoga asanas without turning up the heat!
I will be the Yoga Teacher for the National Conference of NOW - National Organization for Women - at the Riviera Hotel, Las Vegas - July 16, 17, 18.
Here is the schedule of classes and meditations through September:
MONDAYS: Restorative Yoga 7 PM to 8:30 PM through SEPT. 20.
Hauppauge Adult Ed Yoga classes start SEPT. 27. Residents will receive notice in mail; non-residents call school to reserve - 631-761-8319.
THURSDAYS: Beginner/Open Yoga - 7 PM to 8:30 PM - ongoing
FRIDAYS: Intermediate/Advanced Yoga - 6 PM to 7:30 PM - ongoing
Private classes by appointment in Islandia studio or in your home/office.
FREE -- Deal with the stress in your life by incorporating into your daily schedule a meditation practice that will benefit your physical, mental and spiritual health. Learn how in a small, supportive group. Refreshments and discussion. Mark your calendar - 8 to 10 PM
- Saturday - full moon - July 31
- Sunday - full moon - August 22
- Sunday - September 19
Remember Yoga Gift Ideas for yourself, family & friends:
Phone me at 631-348-7199 with any questions you have about your personal Yoga practice.
- Audio CD of my class: $25.
- Golden Yoga Video: $20.
- Relaxation Tape: $5.
- Neti Pot: $5.
- and of course, Gift Certificates: 4 classes for $50.
To give the gift of health and tranquility may be the greatest gift of all.
I wish you good health, good friends, good times,
Grace ----- Durga
AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE!
DO YOU KNOW SOMEONE WHO NEEDS A HOME?
I'm looking for a special spiritual person who would like to come and live
with me and
my husband in our Islandia home to help me care for Frank. Private Room and
generous stipend. Call 631-348-7199.