YOGA IN ISLANDIA NEWSLETTER
JULY AUGUST SEPTEMBER 09
Ancient Remedy for Modern Stress
Greetings and Welcome Summer Namaste to All
Monday 1:00 to 2:30 pm Restorative Yoga for those with chronic limiting conditions
Monday 7:00 to 8:30 pm Beginner/Open class
Tuesday Open for those students wishing Private Instruction
Wednesday 8:00 to 9:30 am Early Bird class Open/Beginner
Wednesday 7:00 to 8:30 pm Beginner/Open
Thursdays I volunteer to teach Yoga in Manhattan at the Project RENEWAL residence for the homeless on West 48th St. as part of my Karma Yoga practice.
Fridays & Saturdays For those in 12-step programs desiring to overcome the challenges of recovery in a 6-hour YOGA FOR RECOVERY course. For details call: 631-348-7199, or email grac...@gracewelch.com.
FULL MOON MEDITATION FREE FREE 8 to 10 PM ISLANDIA STUDIO
*Note: Sept. 5 will be LAUGHING MEDITATION. If you have yet to experience this, treat yourself!
It has been written that most helpful humor involves the good-natured contemplation of lifes incongruities. One can perceive lifes paradoxes and respond either with anger and violence or with humor. Humor is more than the ability to perceive these paradoxes from a position of emotional distance. In this Laughing Meditation, your chest, abdomen and face will get a really good workout after which you will slip into sweet meditation. Join Us on Sept. 5th Mark your calendar!
SUNDAY JULY 5 8 TO 10 pm SATURDAY AUGUST 8 SATURDAY SEPTEMBER 5 *
AUGUST 28 FRIDAY thru SUNDAY 8/30 SIVANANDA RANCH ASHRAM - CATSKILLS
Would you like to join me for a weekend at an Ashram sort of camping-out style in the Catskill Mountains, Woodbourne, NY, above Monticello? To learn more visit
REMEMBER I HAVE NETI POTS FOR CLEARING YOUR SINUSES, EYE PILLOWS FOR MEDITATION, SIVANANDA COMPANION HANDBOOK OF YOGA FOR INSTRUCTION.
LOOKING AHEAD TO FALL HAUPPAUGE ADULT ED YOGA STARTS TUESDAY SEPTEMBER 29TH AT 6:30 PM FOR 8 WEEKS Call 631-360-0800 for brochure & rates.
Hope you are all well, and I wish you good health, good friends and good times.
Grace --- Durga