YOGA IN ISLANDIA
JULY / AUGUST /SEPTEMBER
Ancient Remedy for Modern Stress
Namaste Everyone – LongTime Students & Newcomers
“Summertime, and the livin’ is easy…” as the Porgy & Bess songs goes -
and a good time to rededicate yourself to your Yoga practice. Thousands
gathered in Central Park on June 22nd to practice Yoga (NYTimes 6.27.10);
they were rained out after 10 minutes, but the outpouring of current and
potential students shows how mainstream Yoga has become.
ISLANDIA STUDIO CLASS SCHEDULE
NOTE: NO classes weeks of Aug 9 & 16. Classes resume Monday 8/23.
MONDAYS 12 NOON TO 1:30 - Restorative Yoga
- MONDAYS 7 pm to 8:30 pm - Regular Beginner/Open
- WEDNESDAYS 8:00 am to 9:30 am - Open
- WEDNESDAYS 7:00 pm to 8:30 pm - Open
- THURSDAYS I teach in the City
DOES THE WORD “KEGEL” MEAN ANYTHING TO YOU?
It was a European Dr. Kegel who developed a series of exercises
to strengthen pelvic floor muscles. If you, or someone you know, experience
USI, (Urinary Stress Incontinence) when laughing, coughing, sneezing, my
FREE 2-HOUR WORKSHOP here in my studio will be helpful. We will
discuss the Yogic practice of Bandha Lock, a muscular lock or contraction
to control the flow of prana.
DATE OF FREE WORKSHOP:
SATURDAY, JULY 24 – 10 AM TO NOON.
Call to reserve: 631-348-7199 or email: grac...@gracewelch.com
FULL MOON MEDITATION – FREE – FREE – FREE
NOTE: - TIME CHANGE – MARK YOUR CALENDAR
NOTE: AUGUST IS A TUESDAY!
NOTE: TIME CHANGE – 7:00 PM TO 9:00 PM
SUNDAY JULY 25; AUGUST 24 – A TUESDAY; SATURDAY SEPT. 25
Looking forward to seeing you this Summer!
I wish you Good Health, Good Friends, Good Times!
Om Shanti –
Grace -- Durga