YOGA IN ISLANDIA NEWSLETTER
JULY/AUGUST/SEPTEMBER 2011

Ancient Remedy for Modern Stress

NEW REVISED SCHEDULE OF YOGA CLASSES

FREE INTRODUCTORY YOGA CLASS
FOR THOSE WHO HAVE NOT TAKEN A CLASS WITH ME
SATURDAY, JULY 16 – 1 TO 3 PM

A great way to experience a Yoga class, if you have been hesitant or timid about starting. You will learn the basics in a lovely, climate-controlled room, taught by a Yoga teacher who has over 30 years experience. You can bring a friend or a family member with you. Visit www.gracewelch.com, click on Yoga Studio and see the space. Call 631-348-7199 to reserve.

FULL MOON MEDITATION – FREE – FREE – FREE – Bring a Friend
SATURDAY – JULY 16 - AUGUST 13 – 7:00 TO 9:00 PM
SUNDAY – SEPTEMBER 11 - 7:00 TO 9:00 PM

Small group of Yogis come together to meditate in group, followed by sounding of Chrystal Bowl vibrations. We then have a reading from Sw. Vishnu Devenanda’s “Meditation & Mantra”, sharing thoughts and Prasad.

Remember I offer private classes of Yoga for Recovery for those in 12-step programs. Call 631-348-7199 for more information.

YOU ARE NEVER TOO YOUNG OR TOO OLD TO LEARN YOGA!

I WISH YOU GOOD HEALTH, GOOD FRIENDS, GOOD TIMES!
Grace
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