YOGA IN ISLANDIA

Ancient Remedy for Modern Stress

OCTOBER/NOVEMBER/DECEMBER - 2005 NEWSLETTER

NOTICE! -- CHANGE - Hauppauge Adult Ed Yoga classes start on TUESDAYS, instead of Mondays - Oct. 18th - for 8 straight weeks.

Beginners: 6 to 7:30 pm - Intermediate/Advanced: 7:30 to 9:00 pm.
If interested in signing up, call the school: 631-380-0800.

Namaste, Gentle Yoga students:

Fall is upon us and a good time to renew your dedication to your Yoga practice. Please review my year-end offerings; I hope you can sign on to a regular schedule. Please share this information with your family and friends -- the more people we can get to practice Yoga, the healthier we all become.

Islandia Studio:

Private Instruction by appointment -- Call 631-348-7199.

FULL MOON MEDITATION - FREE

PARADISE ISLAND, BAHAMAS - YOGA RETREAT

Anyone interested in breaking up the bleak winter with a Yoga Vacation at the Sivananda Yoga Retreat on Paradise Island, please call me 631-348-7199, or email: grac...@gracewelch.com. I'm planning to go and would like to introduce my students to a wonderful experience. I took my Advanced Teacher Training at this retreat, and can vouch for its beauty and serenity. Two vegetarian meals a day, two Asana classes, plus meditations morning/evening; interesting workshops offered.

Looking ahead to January -- YOGA DAY

Saturday - January 7th - YOGA DAY -- students who have attended prior Yoga Days know what fun it is, with new information, home-cooked vegetarian meal, meeting other students. This day will feature the BALANCE BALL - how the Ball can help us with "difficult" postures. I'm using it in my daily practice.

Total Fee for the day - 10 am to 3 PM: $50.
Give yourself Yoga Day as a Christmas present!

I wish you good health, good friends, good times, Om

Grace Welch -- Durga
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