MANTRA

Om Namo Narayanaya (ohm nuh-mo nah-rai-uh-nai-uh)
The energy pattern of harmony and balance in their male aspect, this mantra is used by troubled people to bring them strength to regain harmony in their lives.

YOGA IN ISLANDIA
Welch Wellness Workshops

An Ounce of Prevention is Worth a Pound of Cure

Welcome Fall 2001

Om Namah Sivaya (ohm nuh-muh shivai-uh) purifying energy pattern that destroys our negative qualities.

Dear Yoga Students and Wellness Clients:

In planning your Fall schedule, please include time and space to take care of your health and well being. In these trying times, we all need to be strong and courageous to assure a safe and confident future for ourselves and our families. I list below my offerings of Classical Hatha Yoga classes, as well as special YOGA DAY and FULL MOON MEDITATION:

Ongoing Yoga Classes in Islandia Studio

Thursday morn 10:30 AM to 12 noon Beginners
Thursday eve 7 PM to 8:30 PM Beginners
Friday eve 6 PM to 7:30 PM Intermediate
Saturday 10:30 AM to 12 noon Beginners
2:00 PM to 3:00 PM Pre-Natal
4:00 PM to 5:30 PM Beginners
YOGA GIFT IDEAS
Remember to give gifts that last and sustain health & healing -- Golden Yoga video with Grace Welch; Relaxation Tape with visualization; Neti Pot with instructions. Call 631-348-7199

Monday night starting October 1st for 8 weeks-
HAUPPAUGE ADULT ED -- To Register: Call 631-761-8319

Private instruction in office/home by appointment. 631-348-7199

NETI - NETI - NETI

Those of you who have purchased a Neti Pot with instructions in its use are invited to share your experiences about its effectiveness in clearing up sinus congestion, blocked nasal passages, alleviating allergy symptoms and facilitating your practice of Analoma Viloma, alternate nostril breathing. I would like to post some of your comments on my website: www.gracewelch.com. During the summer I taught Yoga for 6 Tuesdays at the Brentwood Library (55 registered for the course), and introduced Neti (nasal lavage) to about 20 new students. As change of season starts the sniffles and snuffles, those of you who are holding out, consider Neti. It will clear your head.

YOGA DAY - MONDAY - COLUMBUS DAY - OCTOBER 8TH - 10 am-3pm - $50

Full Yoga Class, personal attention, group meditation, crystal bowl vibration, home-cooked vegetarian meal, networking with other yoginis. Q&A.

FULL MOON MEDITATION - SATURDAY - NOVEMBER 3RD - 8 pm to 10pm - Free

Calm and purify your nervous system by group meditation. We will dedicate our meditation to Peace in the World.

Please share this newsletter with others.

Om, shanti, peace,
Grace
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