Om Namo Narayanaya (ohm nuh-mo nah-rai-uh-nai-uh)
The energy pattern of harmony and balance in their male aspect,
this mantra is used by troubled people to bring
them strength to regain harmony in their lives.
YOGA IN ISLANDIA
Welch Wellness Workshops
An Ounce of Prevention is Worth a Pound of Cure
Welcome Fall 2001
Om Namah Sivaya (ohm nuh-muh shivai-uh) purifying energy pattern
that destroys our negative qualities.
Dear Yoga Students and Wellness Clients:
In planning your Fall schedule, please include time and space to take care
of your health and
well being. In these trying times, we all need to be strong and courageous
to assure a safe and
confident future for ourselves and our families. I list below my offerings
of Classical Hatha
Yoga classes, as well as special YOGA DAY and FULL MOON MEDITATION:
Ongoing Yoga Classes in Islandia Studio
10:30 AM to 12 noon
7 PM to 8:30 PM
6 PM to 7:30 PM
10:30 AM to 12 noon
2:00 PM to 3:00 PM
4:00 PM to 5:30 PM
YOGA GIFT IDEAS
Remember to give gifts
that last and sustain
health & healing --
Golden Yoga video with
Grace Welch; Relaxation
Tape with visualization;
Neti Pot with instructions.
Monday night starting October 1st for 8 weeks-
Private instruction in office/home by appointment. 631-348-7199
HAUPPAUGE ADULT ED -- To Register: Call 631-761-8319
NETI - NETI - NETI
Those of you who have purchased a Neti Pot with instructions in its use
are invited to share
your experiences about its effectiveness in clearing up sinus congestion,
passages, alleviating allergy symptoms and facilitating your practice of
alternate nostril breathing. I would like to post some of your comments on
www.gracewelch.com. During the summer I taught Yoga for 6 Tuesdays at the
Library (55 registered for the course), and introduced Neti (nasal lavage)
to about 20 new
students. As change of season starts the sniffles and snuffles, those of
you who are holding out,
consider Neti. It will clear your head.
YOGA DAY - MONDAY - COLUMBUS DAY - OCTOBER 8TH - 10 am-3pm - $50
Full Yoga Class, personal attention, group meditation, crystal bowl
vegetarian meal, networking with other yoginis. Q&A.
FULL MOON MEDITATION - SATURDAY - NOVEMBER 3RD - 8 pm to 10pm - Free
Calm and purify your nervous system by group meditation. We will dedicate
our meditation to
Peace in the World.
Please share this newsletter with others.
Om, shanti, peace,