Grace Welch, Master Yogi

YOGA IN ISLANDIA

New Photos

Click on links below to view photos of the Yoga Studio and Meditation Garden of Yoga in Islandia:

Grace Welch in the News!

YOGA IN ISLANDIA NEWSLETTER
APRIL/MAY/JUNE 2009

Ancient Remedy for Modern Stress

Greetings and Welcome Spring!
Namaste to all!

YOGA FOR RECOVERY Classes forming. Readers who are in a 12-step program who want to learn Yoga techniques plus Ayurveda to help them through the process, contact me at 631-348-7199 to set up an appointment. The course consists of three two-hour sessions in Islandia and will cover the philosophy of Yoga, Ayurveda principle of a healthy life style, and includes one-hour Yoga asana class, breathing, relaxation and meditation.

Schedule of Yoga Classes in Islandia Studio:

FULL MOON MEDITATION – FREE – FREE – 8 pm to 10 pm

Saturday – April 11th -----------Saturday – May 9th -------------Sunday – June 7th

Join our small group of Meditators – lively discussion and healthy refreshments.

GRACE WELCH LEADS YOGA WORKSHOP FOR NOW CHAPTER

Mid-Suffolk NOW is holding a Fund Raiser at The Neighborhood house, East Setauket, on May 23, 2009, 10 am to 2:00 pm to raise funds to sponsor a college student to attend the National NOW Conference in Indianapolis, Ind., June 19-20.

2-hour Yoga class, raffle for Yoga Gift Certificates, Tapes, CDs, Refreshments, Free Take-away Table/swaps, 50/50 split. Donation: $35.

For more info, click here, print out registration form, or call 631-234-4747.

Grace will be the Yoga Teacher for the National NOW Conference.

NETI POT ANYONE? Change of season brings Nasal Congestion

If you are experiencing POST-NASAL DRIP, SINUSITUS, difficulty breathing due to pollen, remember my demonstration of the Neti Pot. It may help solve all the discomfort of the changing seasons and allergies. I have a supply of plastic Neti pots, and will give you a personal demonstration! Call 631-348-7199.

MOTHER’S DAY IS COMING – Be Original Give a Yoga Gift Certificate

Tell your Mom I started Yoga when I was 50 – I’m 84 now!

Also available: CD of my class, Relaxation tape, Sivananda Book on Yoga. Give the priceless Gift of Health! Your Dad could use it, too!

Hope to see you soon!–I wish you good health, good friends, good times!

Sincerely,

Grace Durga

Previous Newsletters

Yoga Day

Workshops

Asana Photos

About Yoga

Woman, Art & Sakti

About Grace Welch

Poetry by Grace Welch
(one poem added 28 December 2004)

Links

You Are Never Too Old Or
    Too Young To Learn Yoga

email: Grace@gracewelch.com
Phone: (631)348-7199

Yoga Day

From 10 AM to 2 PM, experience Yogic breathing, asanas, relaxation and guided meditation, followed by a vegetarian buffet lunch, socializing and networking.

Fee: $50.00 per person.
Your check, in advance, reserves your space. Class size is limited.
Weather permitting, we will enjoy outdoor yoga practice and meditation.

For information on yoga days....
email: Grace@gracewelch.com

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Asana Photos

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About Yoga

A continuing series of articles by Grace Welch
Contents:

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WELCH WELLNESS WORKSHOPS

Check back for future events

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Woman, Art & Sakti

Inherent in each person is the power to create. That power, in Sanscrit, is termed Sakti. Sakti is usually understood to be divine inspiration, or sometimes referred to as one's Muse. It gives me great pleasure to introduce to you a woman whose art is informed by this universal power, and manifests in her depictions of nature's undulations.

Provy Munafo'

Born in Boxhill (Melbourne) Australia, Ms Munafo' lives and has a studio in the commune of Villa Franca T., Messina, Sicily, Italy. She has a diploma in Applied Arts from the Institute of Arts of Messina, and has a degree from the Academy of Fine Arts of Reggio Calabria.

Ms. Munafo' is a teacher, and for many years is actively pursuing an artist's career, distinguishing herself in regional and national exhibits and competitions. She has had one-woman shows and group exhibitions in several Italian cities.

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About Grace Welch

Grace Welch is a certified yoga teacher, with ongoing beginner, intermediate and advanced classes in Islandia, Long Island and Manhattan, New York. She conducts yoga instruction in the Italian language by appointment. She has studied and practiced yoga for 30 years and is a member of the Long Island Yoga Association and the New York Yoga Teachers Association. She is featured in the video "Golden Yoga" (White Lion Press), and has produced a relaxation cassette and an audio CD of her Yoga class. Grace is an Oxford HealthCare Provider. Website: www.gracewelch.com Email: Grace@gracewelch.com Phone: (631)348-7199

Grace was a founder of the South Shore NOW Chapter serving two terms as president 1973-74; currently a Board Member of Veteran Feminists of America, honoring activists of the Second Wave. You are invited to visit the VFA web site at www.vfa.us

For Free Nutritional Newsletter, Women's Workshops, or information on the V.F.A. call (631)348-7199.

Grace appears in the film BORAT

-she was one of the three women interviewed in the Veteran Feminists of America segment.

Yoga Alliance

Grace is registered with the Yoga Alliance, a national yoga teacher directory at the 500 hour level, designated by RYT-500. www.yogaalliance.org
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Links

Disclaimer: These links are for the dissemination of information only, and are not necessarily an endorsement of the products or services.

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This site last updated on 5 April 2009 by Andrea.