Grace Welch, Master Yogi
- Sivananda Certified
- Oxford Health Care Provider
- Manhattan & Long Island
- On-going Group & Private Classes
- Corporate Yoga
- Cardiac Yoga (R) Qualified
- Yoga for Recovery
- Yoga Class in Italian by Appointment
- Beginners Welcome
YOGA IN ISLANDIA
Click on links below to view photos of the Yoga Studio and
Meditation Garden of Yoga in Islandia:
Grace Welch in the News!
YOGA FOR SENIORS
Want to join a Yoga class designed for challenged adults and seniors where you will learn proper Yogic breathing, postures that stretch all parts of your body that need stretching, followed by relaxation and brief meditation?
Yoga has joined the mainstream of physical/mental/spiritual practices that millions of people perform daily around the world. You too can have the benefits of this tried and true practice that will enhance the quality of your life.
If you are under doctor's care, mention to your physician or health coach that you plan to attend a specially designed Yoga class and obtain their approval for your participation. You can direct them to my website: www.gracewelch.com.
The class will be taught by a Master Yogi, Grace Welch, who has been teaching Classical Hatha Yoga for over 40 years. She started her personal practice when she was 50 years old, and celebrated her 94th Birthday last November 2018.
Call me if you are interested -- First Class is FREE! 631-234-4747
CURRENT CLASS SCHEDULE
Mondays: Pick your preferred time.
Wednesdays: 7:30 - 9:00 AM; 7:00 PM - 8:30 PM
Saturdays: 9:30 AM - 11:00 AM
FULL MOON MEDITATION - 6:00 TO 8:00 PM
Sundays: January 20, February 17, March 17
Group Meditation - short readings - shared snacks. FREE.
Till we meet again, I wish you all the best in the new year!
Grace Welch -- Durga
From 10 AM to 2 PM, experience Yogic
breathing, asanas, relaxation and guided meditation, followed by a
vegetarian buffet lunch, socializing and networking.
Fee: $50.00 per person.
Your check, in advance, reserves your space. Class size is limited.
Weather permitting, we will enjoy outdoor yoga practice and meditation.
For information on yoga days....
New Photo Series Added 27 June 2015
Grace Welch at 90 years old -- Shoulder Stand with Variations
New photo added 28 June 2012
Grace Welch in headstand at age 65
Shoulder Stand Variation (July 2011)
Visit new postings of asana postures (December 2010)
Double Leg Locust;
Assisted Backbend with Balance Ball;
Handstand (9 years old).
A continuing series of articles by Grace Welch
WELCH WELLNESS WORKSHOPS
Check back for future events
Woman, Art & Sakti
Inherent in each person is the power to create. That power, in Sanscrit,
is termed Sakti. Sakti is usually
understood to be divine inspiration, or sometimes referred to as one's
Muse. It gives me great pleasure to
introduce to you a woman whose art is informed by this universal power,
and manifests in her depictions of
Born in Boxhill (Melbourne) Australia, Ms Munafo' lives and has a studio
in the commune of Villa Franca T.,
Messina, Sicily, Italy. She has a diploma in Applied Arts from the
Institute of Arts of Messina, and has a
degree from the Academy of Fine Arts of Reggio Calabria.
Ms. Munafo' is a teacher, and for many years is actively pursuing
an artist's career, distinguishing herself
in regional and national exhibits and competitions. She has had one-woman
shows and group exhibitions in
several Italian cities.
About Grace Welch
Grace Welch is a certified yoga teacher, with ongoing beginner, intermediate
and advanced classes in Islandia, Long Island and Manhattan, New York. She
conducts yoga instruction in the Italian language by appointment. She has
studied and practiced yoga for 30 years and is a member of the Long Island
Yoga Association and the New York Yoga Teachers Association. She is
featured in the video "Golden Yoga" (White Lion
Press), and has produced a relaxation cassette and an audio CD of her
Grace is an Oxford
HealthCare Provider. Website:
Grace was a founder of the South Shore NOW Chapter serving
two terms as president 1973-74; currently a Board Member of
Veteran Feminists of America, honoring activists of the
Second Wave. You are invited to visit the VFA web site at
To go directly to Grace's bio on the VFA web site,
For Free Nutritional Newsletter, Women's Workshops, or
information on the V.F.A. call (631)234-4747.
Grace appears in the film BORAT
-she was one of the three women interviewed in the Veteran Feminists of America segment.
Grace is registered with the Yoga Alliance, a national yoga teacher directory at the 500
hour level, designated by RYT-500.
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This site last updated on 11 January 2019 by